Mindful Yoga Chicago

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Myths about Mindfulness Meditation

As mindfulness becomes more mainstream, there is a concern that it becoming diluted and misinterpreted through promotional and marketing schemes. There are now blogs, books, and instructors promoting mindfulness for performance, mindfulness for employees, how to be happy with mindfulness, and so on. While these outcomes may occur, it is not a guarantee.  In his book, Full Catastrophe Living, John Kabat-Zinn defines mindfulness as “Mindfulness is awareness that arises through paying attention, on purpose, in