Mindful Yoga Chicago

Yoga Programming | Continuing Education | On-Site Classes

Decreasing Barriers to Entry for Yoga

I walked into a Whole Foods today. Mindfulness was on the cover of at least 3 magazines, all priced over $14. The covers had beautiful skinny white women on the cover. It got me thinking to when I did research for print ads and unspecified yoga magazine touted how its readers had an average of $65K in annual income with over 40% with income over $100K. Their media kit was graced with the under 30

What yoga mat should I buy?

We often get asked, “What yoga mat should I buy?”. While we are firm believers you do not need to spend money to practice yoga, yoga mats can assist or detract from a yoga practice. A yoga mat that is too thin can make it hard to practice certain postures on the knees. Mats without enough grip can slide all over the floor. Cheap yoga mats will shred within a few hard uses. There is

DIY Yoga Mat Spray

Make Your Own Affordable Yoga Mat Spray Running a yoga studio, there were all sorts of random expenses that added up. One was simply keeping the mats and props clean. Commercial yoga mat sprays are not only expensive but increase the amount of plastic we use when there are more affordable and better options that don’t subject us to chemicals in our child’s pose. Ingredients 1/4 cup witch hazel or white vinegar 3/4 cup water

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