July 29, 2018


Over 75% of Americans are stressed contributing to obesity, disease, and mental health issues. Modern day life is stressful between technology, work, family obligations, military deployments, and unhealthy habits.

Mindful Yoga Chicago teaches people tools such as yoga, mindfulness, and other complementary practices to help people reduce their stress. We provide the following services to enhance our community.

  • Consulting and employee training for agencies and organizations for mind-body techniques and practices.
  • Instructor, coach, and therapist training to incorporate mindfulness, trauma-informed yoga, and stress reduction techniques.
  • Yoga Alliance training and certification.
  • Classes for businesses and organizations to reduce stress in their environment.

We also host classes and courses to the general public in the Chicago area. Online courses coming January 2019.

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