July 30, 2018

Yoga Classes at Sheil Park

Yoga Class Series at Sheil Park

Sheil Park is located conveniently in Lakeview at 3505 N South Port Avenue. We offer affordable yoga classes for seniors and adults in a variety of formats. All classes are appropriate for beginners and no prior experience is required. We recommend registering early as classes have a tendency to fill up fast. Please note that class times are not interchangeable. Price is for the entire series. we do not offer refunds, transfers, or pro-rating.

Current Yoga Classes Available


All yoga classes are open to beginners! Some classes may be more challenging than others or certain postures may not be in a student’s practice but we encourage students to enroll based on their needs and modifications will be provided as needed. We encourage all students to ask for help if something doesn’t feel “right”

Currently, all yoga classes require students to be able to comfortably and safely get up and down off the floor. If you are interested in chair yoga, where students can practice with the support of the chair and not move to the floor, please join our chair yoga interest list.

Current Yoga Series Schedule

 


Supplies for Yoga Classes

While there are limited supplies at the park, for sanitary and practical reasons, we suggest everyone have their own yoga mat. Additionally, please bring a small hand towel to wipe down any supplies used from the park .

Refund and Cancellation Policy


The pricing is for the entire class series and not per class. We will make best efforts to make up classes that are canceled due to inclement weather, instructor sickness, or personal emergency. However, please be aware sometimes we are unable to schedule a makeup session due to meeting place requirements.

Please be advised we do not offer any refunds, exchanges, prorating, or transfers for any reason including medical reasons.  To make quality yoga classes available, we are unable to accommodate personal circumstances.

About the Instructors


Melissa Leger, E-RYT® 500, YACEP®
MBSR Level 2 Instructor

Melissa Leger Yoga and MBSR Instructor

Melissa has been practicing yoga for over 18 years and has been teaching since 2012. Her classes include various modifications for different body types, abilities, ages, and energy levels. She has owned several yoga studios and currently runs yoga teachers and retreats as well as mindfulness and stress reduction classes (MBSR) in Chicago. Her goal is to make yoga accessible through affordable options and teaching students how to modify their yoga postures and practice to their own personal needs. She is a Mindfulness Instructor at the Intensive Outpateint Program through Road Home. Melissa has completed training programs through Mindful Yoga Academy, Blooma Prenatal, Connection Coalition, Sunlight Chair Yoga, and Yandara Yoga Institute. She is a combat veteran, recovering corporate professional, and entrepreneur. In her spare time, she likes gardening, hanging out with her husband and dogs, and traveling.


Alix Hidal, RYT 200

Alix Hidal Yoga Teacher

Alix has always loved being active. At age 4, she started playing soccer and it led to a successful career as a Division I collegiate athlete. After college, she began working in the corporate world, which left her yearning for more. She was then introduced to yoga and it completely transformed her life, so much so that she decided to become a certified yoga instructor.Alix is very passionate about sharing the joys of yoga and helping people reach their fullest potential on and off the mat. Her teaching style is challenging yet supportive and fun. It combines elements of strength, flexibility, and balance and aims to leave students feeling refreshed and inspired. Alix believes when your mind, body, and spirit are in alignment and functioning at their best, you are better equipped to serve yourself and those around you.


  Paul Czajkowski, RYT 200

Paul Yoga

Paul received his 200 YTA certification, under the instruction of Suddha Weixler, at the Chicago Yoga Center in 2017. A trained actor/improviser and musician, Paul fell into his yoga practice while studying Contact Improv with Chicago based performance company, Creative Wellness in 2015. Also, Paul recently was certified in Restorative Yoga, by Cindy Huston at Yoga Body Elements.

Paul's Mindful Vinyasa class is a slow flow style class with a focus on deep breathing. Class starts with light Pranayama (breathing meditation), then a morning (sunrise) sequence that incorporates restorative yoga poses. This class is a great way to ease into your morning with breath work and awakening poses that helps to ease tension in the body, and to feel centered.


Anastasiia Prodan

Anastasiia Prodan Yoga Instructor

Anastasiia studied in Moscow and Istanbul with different teachers in different types of yoga.
Began her path with Iyengar yoga method in 2008. After 3 years of training she decided to deepen her knowledge and pass take a TTC. Still there is a lot left in her classes from that scool - the alignment skills, therapeutic aspects of the practice and conscious usштп of materials in the classroom.
Yoga path led her to a dynamic practice of Ashtanga Vinyasa Yoga, the Universal Yoga A.V. Lappa, Mandala Yoga and Vinyasa Flow Yoga practice.
In 2014 she finished TTC as a Hatha Yoga Instructor in Moscow Yoga University (IYA) and since 2018 she is certified prenatal and postnatal trainer.

Erica Bentley, RYT 200

Initially approaching Yoga as a physical practice, Erica quickly experienced the benefits of reconnecting her body, mind and spirit. Feeling called to facilitate space for others to tap and grow into their own potential, she spent 6 months living in India and returned to the US with a determination to provide safe, healthy & accessible Yoga to every body. Her classes frequently mix functional movement, breathwork and playful challenges, offering students an approachable, well rounded practice.

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