Category: Blog

Setting Intentions for Yoga Class

Have you ever felt just a bit lost when a yoga instructor says, “Set your intention for class.” Learn what an intention is and how to create one.

What yoga mat should I buy?

New yoga students often ask us, “What yoga mat should I buy?” We have outlined some of our recommendations at different price points.

DIY Yoga Mat Spray

Save money and reduce waste my making your own yoga mat spray.

Myths about Mindfulness Meditation

Every mindfulness class we teach, it seems like we are dispelling myths about mindfulness. Here are a few thoughts on what mindfulness is and what it isn’t.