Category: Blog

Setting Intentions for Yoga Class

Have you ever felt just a bit lost when a yoga instructor says, “Set your intention for class.” Learn what an intention is and how to create one.

What yoga mat should I buy?

New yoga students often ask us, “What yoga mat should I buy?” We have outlined some of our recommendations at different price points.

Myths about Mindfulness Meditation

Every mindfulness class we teach, it seems like we are dispelling myths about mindfulness. Here are a few thoughts on what mindfulness is and what it isn’t.