Yoga for Stress Reduction Tuesday Evening Series (September 10 – December 3)

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You Are Here:Yoga for Stress Reduction Tuesday Evening Series (September 10 – December 3)
Venue

Revere Park

2509 West Irving Park Road, Chicago, IL 60618

Chicago, IL, US, 60618

This yoga series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck. It also incorporates stress reduction techniques that will vary from class to class but will include breathing and mindfulness techniques. The format of the class will vary a bit from class to class but students should expect intense stretching sometimes holding stretching postures for minutes at a time. Participants will need to be able to place pressure on their hands and knees as well as getting up and down off the floor comfortably.


There is no class October 28. Price is for the entire series.


What You’ll Need For Yoga Class




Supplies for Yoga Classes


Participants will need the following supplies for class. We have provided several links to products we like for convenience but students are welcome to purchase whatever they like.




  • Yoga Mat See our blog post on recommended yoga mats.




  • Two yoga blocks




  • Strap




  • Mexican Blanket (Optional)




 


Refund and Cancellation Policy




The pricing is for the entire class series and not per class. While we will make best efforts to make up classes that are canceled due to inclement weather, instructor sickness or personal emergency. However, please be aware sometimes we are unable to schedule a makeup session due to meeting place requirements.


Please be advised we do not offer any refunds, exchanges, prorating, or transfers for any reason including medical reasons.  To make quality yoga classes available, we are unable to accommodate personal circumstances.

About the author:

Melissa Leger is a YAECP continuing education instructor and an experienced yoga instructor. She has completed training programs through Mindful Yoga Academy, Yandara, Yoga Institute, Mindful Academy International, Connection Coalition, Sunlight Chair Yoga, Kidding Around Yoga, and Blooma. She actively takes trainings to ensure she is constantly improving her own practice. Her main focus is teaching mindful yoga to provides students tools to deal with stress in their lives. She frequently brings in other techniques such as MBSR to help students find freedom in their practice. To help facilitate this, her classes are adapted to individuals of different ages, body types, and physical conditions. All of her trainings incorporate modifications so instructors feel confident teaching to a room full of different abilities. She currently teaches teacher trainings in Florida and Chicago, leads international retreats, and volunteers in prisons. You can find her online at The Smart Yoga Teacher and the upcoming Mindful Yoga Online.
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