Mindful Yoga Chicago

Yoga Programming | Continuing Education | On-Site Classes

Saturday Power Yoga Series (September 14 – December 7)

Power Yoga Series Power Yoga incorporates slow vinyasa while holding postures for a longer period of time to develop proper alignment while increasing strength. This series is open to beginners and modifications will be provided to celebrate everyone in their practice. Participants must be able to get up and down off of the floor as well as able to put pressure on their hands and knees. Price includes the entire series. There is no class

Yoga 101: A Beginner Series (September 11 – December 4)

This Beginner Yoga Series is truly for the beginner to learn yoga with time spent each class to review and instruct certain postures in detail as well as a review of the previous week. Each class builds the previous. In this series students will learn: Basic breathing techniques Names and alignment of fundamental postures Classical Sun Salutation Sun Salutation A Sun Salutation B Modifications appropriate for their personal practice. There is no class on October

Yoga for Stress Reduction Series (September 14 – December 7)

This yoga and mindfulness series focuses on stress management for both the mind and body. From a physical perspective, this class targets the stress on the body from today’s modern lifestyle. This series focuses on stretching the hips, lower back, hamstring, shoulders, and neck. It also incorporates meditation techniques that will vary from class to class but will include breathing and mindfulness practices taught in a secular format. The format of the class will vary a