Yoga for the Back Summer Series (June 19 – August 21)

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You Are Here:Yoga for the Back Summer Series (June 19 – August 21)

Yoga for the Back is designed for people with back pain. Each class incorporates slow and easy transitions between postures that are safe for the back. This series focuses on not only the back but other issues that can cause back pain such as a weak core, tight hamstrings, or stiff hips. The classes are well balanced and incorporate repetition from one week to the next with some minor variations so participants can learn the postures to practice at home. Participants will need to be able to place pressure on their hands and knees as well as getting up and down off the floor comfortably.

This series runs for 10 weeks. All ten classes are included for the 10 weeks.

Details
Date:

June 19

Time:

06:45 pm - 07:45 pm

Click to Register: https://www.meetup.com/mindfulyogachicago/events/261145734/
Organizer

Mindful Yoga Chicago

Website: https://www.meetup.com/mindfulyogachicago/
Venue

Sheil Park

3505 N Southport Ave

Chicago, IL, US, 60657

About the author:

Melissa Leger is a YAECP continuing education instructor and an experienced yoga instructor. She has completed training programs through Mindful Yoga Academy, Yandara, Yoga Institute, Mindful Academy International, Connection Coalition, Sunlight Chair Yoga, Kidding Around Yoga, and Blooma. She actively takes trainings to ensure she is constantly improving her own practice. Her main focus is teaching mindful yoga to provides students tools to deal with stress in their lives. She frequently brings in other techniques such as MBSR to help students find freedom in their practice. To help facilitate this, her classes are adapted to individuals of different ages, body types, and physical conditions. All of her trainings incorporate modifications so instructors feel confident teaching to a room full of different abilities. She currently teaches teacher trainings in Florida and Chicago, leads international retreats, and volunteers in prisons. You can find her online at The Smart Yoga Teacher and the upcoming Mindful Yoga Online.

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