April 7, 2020

Mindfulness

Online Group Sessions

We offer online small group meditation courses to teach mindfulness in a straightforward format. See our current list of offerings.

Individual Mindfulness Sessions

If you prefer a custom schedule or individual sessions, we offer packages to meet your needs. Contact us for more information.

About Melissa Leger, MBA, E-RYT® 500, YACEP®

Melissa Leger Yoga and MBSR Instructor

Melissa Leger is an MBSR and yoga instructor. She works with women, veterans, and the medical community to help decrease stress and incorporate healthier lifestyle habits. As a female veteran, recovering corporate professional, and business owner, she has experienced stress and the challenges it creates in overall health and interpersonal relationships. Through a practical and straightforward approach, Melissa facilitates wellness programs that focuses on living fully in the present moment through meditation and mindful movement.

Melissa Leger currently teaches mindfulness to veterans experiencing PTSD at the Road Home Clinic and offers affordable yoga and mindfulness program throughout Chicago through various organizations. She has completed training programs through Mindful Academy International, Bloom Prenatal, Connection Coalition, Sunlight Chair Yoga, and Yandara Yoga Institute. She has been featured in the Chicago Tribune, Female Entrepreneur Association, Veteran’s Path Podcast, and the Tampa Tribune.

Melissa holds a MBA from the University of Tampa and a BS in Business Management from the University of Tampa. She is the founder of Mindful Yoga Chicago and Ignite Your Bliss.

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