Posts tagged with: Trauma Informed Yoga

Adaptive Versus Passive Assists

When I teach in our 200-hour yoga teacher or CE trainings, assists for students often come up. There are two ways to complete assists: passive and active adjustments. The way to distinguish between the two types is from the point of the student. An active assist or adjustment in a yoga class is when a teacher uses verbal cues, a light tap, or slight directional movement and the student actively makes the assist by moving

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